The Kale Shake Diet Dr Berg
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I got this on my kindle and I just can't do it justice with a few pages read. I see some recipes (6?) And a few pages of narrative that give some good info (so I gave it a few stars for that) but a full description of why this is such a great diet (healthwise) is not detailed. It lacks more info.
Perhaps I just need to quit getting these "free" reads from kindle as they really vary in quality.
Hard to tell from this short snippetI got this on my kindle and I just can't do it justice with a few pages read. I see some recipes (6?) And a few pages of narrative that give some good info (so I gave it a few stars for that) but a full description of why this is such a great diet (healthwise) is not detailed. It lacks more info.
Perhaps I just need to quit getting these "free" reads from kindle as they really vary in quality.
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1 cup of frozen fruit
1 glass of water
Blend for three minutes.
Kale is loaded with nutrients. That's what you learn in the other 17 pages.
This book is 18 pages for $0.99, or for free with Kindle Unlimited. It is worth the Kindle Unlimited price. The recipe: 1 handful of kale1 cup of frozen fruit
1 glass of water
Blend for three minutes.
Kale is loaded with nutrients. That's what you learn in the other 17 pages.
...more
Very simple recipes. Nothing out of the ordinary here if you follow his blog. Gave 4 stars because I like Dr. Berg in general and I read under kindle unlimited. Would have been 2 stars if I paid for it.
Dr. Berg is known for his Keto diet plans. I grabbed this book assuming it would be inline with that.
Nope. This book is full of kale recipes with ingredients such as red grapes and bananas...
It's short but useful. I like how he mentions the benefits of kale in comparison to other greens like ice berg lettuce. This has changed my perspective on weight loss.
It's Simple and has answered all my questions, pulse it includes many recipes for making healthy shake.
Thank you Dr.Berg.
About the kale shakes and how it will help you on your weight loss journey,drinking one before your breakfast meal and throughout the day
This is a quick and enjoyable read. It is full of excellent information. Who would have thought getting healthy could be so easy?
I read this book, implemented right sean and literally change my Lite in just a few weeks. Youtube shall try!
I didn't know Kale could taste so good! And the recipes were so easy as well. I'm a convert to Kale!
Kale Shakes Taste Great!I didn't know Kale could taste so good! And the recipes were so easy as well. I'm a convert to Kale!
...moreDr. Berg completed his Doctor of Chiropractic Degree in 1998 at Palmer College of Chiropractic in Davenport, Iowa and is a board-certified chiropractor in three states. In his earlier years, Dr. Berg completed 2 years of undergraduate pre-med studies at University of Wisconsin Parkside and trained as an X-Ray te
Librarian Note: There is more than one author in the Goodreads database with this name.Dr. Berg completed his Doctor of Chiropractic Degree in 1998 at Palmer College of Chiropractic in Davenport, Iowa and is a board-certified chiropractor in three states. In his earlier years, Dr. Berg completed 2 years of undergraduate pre-med studies at University of Wisconsin Parkside and trained as an X-Ray technician in the Army Reserves. He spent 29 years as a full-time practitioner in Alexandria, Virginia.
Dr. Berg no longer practices, but currently does full-time education sharing vital knowledge about the human body and health through social media, videos, and conventions.
...moreNews & Interviews
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Source: https://www.goodreads.com/en/book/show/20417659
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